THE FOOD IS THE EASY PART

I became vegan almost two years ago.  I decided I wanted to make a small difference to our world, and now everyday, I make important choices that are directly saving the lives of animals; helping to reduce the supply and demand economics of animal-based industry and commerce (therefore not relying on multinational companies as often); and supporting local businesses, who are battling the inequalities of both killing animals, and the Zero Waste movement.

 

But for 18 years of my life, I ate meat.  For 19 years I was not vegan, and I know (alongside a couple of my best friends, who are an incredible support system for me, as they became vegan too) how hard transitioning to veganism can be.  The food is the easy part.  The difficulty is linked to your upbringing.  Childhood books lie to us about what dairy farming is like; there are stories depicting happy farms with happy animals and happy people.  We are taught that we are supposed to eat 5 fruit or vegetables a day, but when that’s the only thing we choose to eat, it’s ‘not good for us,’ and we ‘need’ the meat.  Our culture and the discourse surrounding food and its advertisement (‘milk will make your bones strong’) is how we are fundamentally socialised into believing that animals are ours to consume, use, and watch in circuses.  How can animal lovers love animals if they eat them?  Of course, because so many people are not vegan (and I do not want to vilify non-vegans, as I once ate meat, and have many friends who do so) the answers that veganism provides, in regards to how eating animal products make us ‘stronger’ or ‘healthier’, falls on deaf ears.

 

Some people don’t want to know.  But with consistency and kindness, you can explain how veganism benefits the individual and the masses.  Think about when you were not a vegan (or are on the cusp of transitioning).  What would you want to hear?  What would make you want to become vegan?  For me, the answer is how synonymous veganism is with environmental impact.  Everyday I feel like I am accomplishing a goal; lowering my carbon footprint, reducing water wastage and preventing needless suffering.  I am not a vegan to be better than anyone else, I am a vegan to be the best (still trying!) version of myself.

 

Other people (including some of my previous housemates, who I have discussed this topic with at length) are interested in veganism’s arguments, and can understand its moral positionality, but have decided that the La Vie Vegan is not for them.  They have got their own routines, their own likes and dislikes, or their own cuisine.  That’s okay.  Social conditioning is strong, and some people do not want to draw attention to themselves, or seem different in today’s society.  At social gatherings or parties or restaurants, people often target, mock or extensively question me about my dietary choices; people try to catch vegans out.  Therefore, as much as I enjoy my friends’ company, it is also important to surround yourself with people that do not think factory farming is an acceptable lifestyle to contribute to.

 

We are almost 30 years away from 2050 (is a vegan future possible?), and social media is one of the most powerful tools in your arsenal to connect with other like-minded people.  Since I decided to cut my dependence on animal products, social media and the internet has allowed me to educate myself, and deepen my interest and awareness of the inequality, injustice, and unjust social movements; such as sexism, racism and ableism, that exist within the power structures that daily control our lives.  Seeing other people, of other nationalities, and cultures, and also similar ones to yourself, signifies how uniting veganism is, and how unnerving it can be against the people who see animals as money.  By watching protests, activists, and documentaries, I am continually inspired by what other vegans are doing to protect animals’ rights.  By 2050, there will be a rise of activists are celebrities and children using social media to present their own views on veganism and disseminating their understanding, and it is crucial that we listen; we need to elevate vegan voices.

 

 

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Convenient Veganism: an Age of Social Progression?

This post is partly written in response to Jill Wooster’s article ‘Being a little bit vegan is completely oxymoronic.’[1]

 

In a society where our awareness as consumers has been heightened by social trends, fads and diets, it is questionable whether we treat veganism as a societal convenience, as opposed to a reflection of morality.

 

‘Veganism’ is not a flexible concept, and the danger of presenting ‘Meat-free Mondays’, ‘Fishless Fridays’ and ‘Veganuary’ as forms of veganism may be damaging to the label.  Wooster is not shaming non-vegans, but is clear about veganism’s steadfast definition.  Vegans don’t eat, wear or use any animal products, at any time.

 

REDUCTIONISM

 

But we are creatures of habit, and are learning more about how to terminate our dependence on animal products, especially if we are transitioning from eating meat, to eating vegan.  When I transitioned, I had stopped buying meat, dairy and eggs, but by occasionally eating a chocolate bar, I wasn’t embodying veganism, but instead, reducetarianism.  Veganism is all or nothing, but getting there is an important part of the process.  It’s part of the learning curve.  Although this stage helped me transition fully, I used the term ‘vegan’ too loosely.  And as Wooster explains, you can’t be ‘a little bit vegan.’

 

VEGAN FOR A REASON

 

Sean O’Callaghan AKA ‘Fat Gay Vegan,’[2] believes we need to practice what we preach.  His view is to remain dedicated to being 100% vegan.  Eating dairy once a week is better than eating it every day, however the aim should be to cut it out completely.  Sean says ‘we can congratulate people on their milestones and the small victories… but we should never convey the sentiment that reducing is the end goal.’  Animal exploitation cannot be justified.

 

SOCIAL PROGRESSION IS SHARED KNOWLEDGE

 

The more we learn, the more we can do.  By reading books, blogs, web pages and cook books, I have involved myself more in vegan and environmental activism.  It’s clear to see how many areas of my life have been corrupted by convenience.  Saying ‘no’ to a cake made with eggs, ‘no’ to a beer strained through fish swim bladders (if you didn’t know about that one, google it!) and ‘no’ to buying a plastic water bottle, you are taking an active stand against convenience.

 

Most people don’t want to think about the processes behind their daily commodities, or even want to change their habits, but in an age of social progression, I think it’s important to realise the disadvantages of what you may think think is a positive social trend.  Don’t dilute the label.  Do what you can, when you can, if you can.

 

VEGAN MEANS VEGAN.

[1] https://www.theguardian.com/lifeandstyle/2016/feb/03/being-a-little-bit-vegan-is-completely-oxymoronic

 

[2] http://fatgayvegan.com

 

BAMBOO TOOTHBRUSHES: A REVIEW AND REFLECTION*

*This is a product I enjoy using and is in no way endorsed.

We have a plastic problem.  By 2050, there are hints towards plastic outweighing the fish in our oceans. [1]  Most of this cannot be removed, as microscopic range fragmented plastic debris floats around, contributing to the mass.[2]  All sea creatures, including microscopic organisms, are ingesting the toxic chemicals from plastic decomposition.  If we then eat the fish from the ocean, we are ultimately eating our own waste.

REDUCTION

The Zero Waste movement is growing, its goal is to stop waste being sent to landfills or the ocean, by encouraging people to choose alternative options, or reuse their current products.

To combat the plastic problem, we need to invest in more sustainable, eco-friendly versions of the products we are already buying.

BAMBOO

I have been using a bamboo toothbrush for over a month.  They are available worldwide on the internet, mine is from: https://www.amazon.co.uk/gp/product/B073TXCFDP/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1.  Which works out at £2.50 for each toothbrush.  It is currently out of stock, but I also recommend this brand: https://www.amazon.co.uk/Bamboo-Toothbrush-Charcoal-Bristles-TEVRA/dp/B06XD9J43T/ref=pd_vtph_bs_tr_t_1?_encoding=UTF8&pd_rd_i=B06XD9J43T&pd_rd_r=25cae126-732f-11e8-adc1-cfe7469a25ba&pd_rd_w=jJFCR&pd_rd_wg=8wBV3&pf_rd_i=desktop-dp-sims&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_p=3950386175001893296&pf_rd_r=AWA9C49Y7YA7R09P5R8Q&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=AWA9C49Y7YA7R09P5R8Q

4.7 billion toothbrushes are made annually[3], and we are advised to change ours every 3 months.  For me, it was an obvious purchase to help me reduce my plastic contribution.  The reason bamboo is so brilliant, is because it is a natural plant-based material that is completely biodegradable and decomposable.

The handle is made from 100% sustainable Moso bamboo; it grows quickly, is antibacterial and is water repellent.  The bristles are made from 62% castor oil, mixed with activated carbon, and help keep my teeth white.  They are BPA-free and recyclable.  The toothbrush itself is soft and enjoyable to use, and even the packaging is completely vegan and waste free.  I would definitely recommend it.

REPURPOSE

If you do decide to make the swap to a bamboo toothbrush, instead of throwing the plastic one away, you can repurpose it instead.  The plastic bristles are great for cleaning: shoes, kitchen appliances, car engines or wheels, or they can help lift stains from clothes with stain remover.

If we keep talking about the growing plastic problem, maybe we can help make it shrink.

[1] https://www.bbc.co.uk/news/magazine-35562253

[2] http://plastic-pollution.org

[3] http://www.thehindu.com/features/metroplus/society/the-bamboo-boys/article5079295.ece

Sustainability

The Psychology of Eating Meat

“Most people eat meat because most people eat meat.” – Leenaert (2016)

 

Growing up, I didn’t question my eating habits.  Living in a Western, consumerist society, we buy what is advertised to us.  It is ‘normal’ to have a burger from McDonalds, it is ‘normal’ to eat the same foods as your friends and family, it is ‘normal’ to eat meat.  Walker-Smith (2006) claims we are exposed to up to 5000 adverts a day; these subconsciously influence our opinions and behaviour in regards to eating meat.  In all aspects of our lives, we strive to comply to media standards in order to feel valued, whether that is pressure to join the gym, wear certain clothes, or choose better diets.  The companies promoting these ideals are competing for our money, but we internalise their messages, and they can effect every aspect of our daily norms and values.

 

Despite the increased knowledge of veganism in today’s society, most people have not altered their general behaviour, lifestyle or purchasing decisions.  This creates a problem called the ‘Attitude-Behaviour Gap;’ when a person’s beliefs, intentions or values are not put into practice.  The majority of people disagree with animal abuse, but continue to eat meat.  An explanation for this is the Cognitive Dissonance Theory.  Festinger (1957) explains that our brain produces a feeling of discomfort if we say we love animals, but eat chicken nuggets, for example.  By changing our attitude or behaviour, we can reduce this feeling of discomfort.  However, instead of not eating the chicken nuggets, most people change their attitude instead.  We tell ourselves that the chickens lived a happy life, ran around outside in the sun, and ate organic food.  By adhering to the labels of ‘free range’ and ‘organic’ when we consume animal products, it makes us feel less guilty about actually eating them.

 

McLoed (2014) concludes that only those people who are in a state of Cognitive Dissonance will take steps to reduce their dissonance.  Not enough people are stopping eating meat though, and we don’t act on our moral inclinations or feelings of guilt because the adverts we see tell us what we are doing is ‘normal.’  It is hard to break from our ‘normal’ routines; shopping, eating, consuming; but when we do, we can see the truth that these corporations are hiding from us.  And the truth is that animal exploitation is not ‘normal.’